It is a great source of many nutrients. It is perfect to add a satisfying crunch to salads and recipes. It is made from organic, sprouted whole grains, and also contains several types of legumes. Peanuts Peanuts technically legumes, not nuts are incredibly tasty and high in nutrients and antioxidants. Ezekiel Bread Ezekiel bread may be the healthiest bread you can buy at the store. It is also an excellent source of plant-based protein. Brown Rice Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Other Healthy Fruits There are many other healthy fruits and berries that aren't listed here. A single ounce 28 grams contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients. Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients. Carrots The carrot is a popular root vegetable. Quinoa Quinoa has become incredibly popular among health conscious individuals in recent years. They are also high in vitamin B6 and fiber. Vegetables Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
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A single ounce 28 grams contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients. They are loaded with antioxidants and all sorts of healthy nutrients. Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.