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My Experience with Loose Skin & Compression Clothing
She equipped the runners with monitors and masks that would measure their gait, oxygen intake and other variables, and had them run on a treadmill at three, increasingly swift speeds. What makes it unique, however, is that it is woven tightly to support and restrict your body's tissues. This can improve the efficiency of your muscle which directly impacts your performance. If that is the case, then compression gear is a worthwhile investment. The Types of Compression Gear Every person that spends a lot of time in the gym and invests a energy in a power-boosting exercise regime will agree on one thing. Stickford, then a doctoral student at Indiana University in Bloomington, decided to perform a simple test of compression gear. Many people find that they dislike the feeling of being squished. It will do all the work without you having to think about it. A study in the International Journal of Sports Physiology and Performance found modest positive effects on sprinting and jumping when wearing compression gear. It depends on the activity and your goal.
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