Phase 3 hcg diet food list. MAIN FOOD “GROUPS” ON THE MAYBE LIST:.
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Phase 3 - hCG Diet - the BEST Way
If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. To be precise, this is one of the most exciting stages in the HCG diet plan. It is important to know that protein remains the most active part of this phase. Eggs have gotten a bad rap over the years but in reality, they are a superfood. The point of Phase 4 is not feeling restricted. This is usually done the morning before. Use healthy fats and dairy products to up your calorie intake, if necessary. The Lifestyle Plan — Phase 4 After completing the first three phases of the diet and eating items from the HCG Diet food list, it is time to move on to the final phase. However, you should do this in moderation and gradually. On Phase 3, you have to be extra careful with fruit and sugars. Maintaining the calorie diet intake is highly important after approaching the last day. In case you see a hike, ensure to maintain a protein day throughout. Eggs contain high quality protein, vitamin D, lecithin, healthy fats, and are a good source of choline. You may still be required high protein level throughout the day. Depending on protein foods will always do you well.
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