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Food Combinations for a Complete Amino Acid Strand : Natural Approach to Healthy Living
Fortunately, many foods are rich in essential amino acids, making it easy to meet your daily needs. An additional study shows that amino acid supplements can help athletes recover after exercise. The body then combines the amino acids in various ways to carry out bodily functions. The last of the three branched-chain amino acids, isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. Though all 20 of these are important for your health, only nine amino acids are classified as essential. Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function and sleep-wake cycles. How to eat foods with essential amino acids Doctors previously believed that people had to eat foods that provided all nine essential amino acids in one meal. Types of essential amino acids There are many types of essential amino acids, including: Threonine Threonine is necessary for healthy skin and teeth, as it is a component in tooth enamel, collagen , and elastin. May Help Improve Mood and Sleep Tryptophan is needed for the production of serotonin, a chemical that acts as a neurotransmitter in your body. Phenylalanine is often in the artificial sweetener aspartame, which manufacturers use to make diet sodas. Essential amino acids and exercise Many studies show that low levels of protein and essential amino acids affect muscle strength and exercise performance. It also helps regulate blood sugar levels, stimulates wound healing and produces growth hormones 9. Histidine High protein foods, such as tofu and quinoa, contain amino acids.
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Though often associated with causing drowsiness, tryptophan has many other functions. People may sometimes wish to take essential amino acid supplements. A healthy body can manufacture the other 11 amino acids, so these do not usually need to enter the body through the diet.
The body converts phenylalanine to tyrosine, which is necessary for specific brain functions. Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, their digestive system breaks the protein down into amino acids.
The last of the three branched-chain amino acids, isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. While essential amino acids can be found in a wide array of foods, taking concentrated doses in supplemental form has been linked to several health benefits. Their Roles in Your Body The nine essential amino acids perform a number of important and varied jobs in your body: