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How to Make Gains with a Physically Demanding Job - Tiger Fitness



Physically demanding jobs

Shutterstock 7. Technicians frequently climb towers to figure out why a turbine isn't running properly and make the necessary repairs. Masons cut heavy blocks and lift them into place after applying mortar. They protect their charges from such things as theft, assault, kidnapping, homicide, harassment, loss of confidential information, threats, or other criminal offences. Personal chef: After all, the job can involve chasing a suspect on foot or physically subduing an attacker. But in some jobs, physical activity can be nonstop for eight hours straight with few breaks, and this can take a toll on health over time, leading to chronic issues like back pain and straining the cardiovascular system, Coenen said. They often demonstrate stretching and balancing exercises or use massage and other therapeutic techniques. Army second lieutenant: It is one of the hardest jobs as you have to deal with all the responsibilities and important decisions of your country from political issues, economy, education, development to international affairs. Active Jobs in Construction and Maintenance The construction and maintenance industries feature some of the most physically active jobs you can pursue. Part of the job involves restraining inmates and escorting them to and from visiting rooms and courthouses. Oil Rig Worker A physically and mentally taxing job that involves long hours in a challenging and hostile environment. Some fitness trainers work with individual clients to set goals and develop a plan for achieving them; others guide groups through choreographed routines like yoga or aerobics. Firefighters are often the first on scene at accidents and emergencies and must be ready to spring into action on a moment's notice. They might be lifting bags into overhead compartments, serving food and beverages, or assisting passengers with special needs. Physically demanding jobs

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Physically demanding jobs



Physically demanding jobs



Physically demanding jobs



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