Jane Hirshfield Write a list of things that are going to get better. Do you live in fear of your bad self being exposed and seen by others? It chokes life and life needs to breathe. At least for a few months , anyway. All it knows is that when your heart starts freaking out like this, that usually means it's go time. Is it possible that someone is angry or disappointed with me and I am misinterpreting that as meaning that I am a bad person? Jamie Ford I let myself feel good and sorry for myself, but only for a second. And begin a meditation practice which could be very helpful in a number of ways. Caffeine is a drug, and you get withdrawal symptoms from it just like anything else that's addictive. Behavioral psychologists believe it has something to do with a psychological mechanism called "moral balancing.
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