What vitamin is good for a hangover. Take Your Vitamins.
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A-Z of Vitamins: Vitamin B and Hangovers
The fact that it is all herbal based and natural appeals to my love of health. What To Do After Drinking 1. NAC is often handed out in emergency rooms over in the US after an overdose on common painkillers, such is its ability to remove toxins and keep the liver in good condition. The pill contains vitamin B complex, which you can also call hangover vitamins, as it helps alleviate hangover symptoms. All these usually occur due to the lack of essentials vitamins in the body. Frequent urination increases the loss of water and numerous vitamins. I take B-complex vitamins daily after drinking. The number one way for this is to eat a very good diet full of fruits, veggies, leafy greens, nuts, seeds, beans, good fats etc. Niacin is found in liver, fish, poultry, meat, peanuts and whole and enriched grains. Eat well afterwards Most people think a hangover is a good excuse to grease it up with burgers and fries. If you feel overwhelmed by the number of tips, just pick one or two to experiment with and find out what works best for you. This vitamin also helps by reducing stress and providing relaxation. If you have any questions or comments feel free to contact us via our Facebook or Twitter page!
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