I've always been pigeon-toed and my knees also knock; when I was a toddler my parents were told it would resolve itself, but it never did. Twisted shin bone: There are a number of anatomical, physiological and biomechanical factors which may contribute to the visual appearance of an intoed foot. Is this a problem? They carved out chunks of bone from her shins and put it in her feet. I got a lot of rotation flexibility in my legs just from stretching out my IT band. Apparently she had a little bit of change in exchange for being in a wheelchair for 6 months. And like you, I've never been able to splay my feet much. Given the embarassment at the First Aid course this greatly appealed to me! Most children show a tendency to improve until the age of ten to twelve years, after which the toeing-in remains unchanged.
Video about help for adult with intoeing:
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